Chandler, AZ
Awareness
Health/
Appearance
Spiritual "breath"
Classes and Rates
The Pilates Method of Body Conditioning is
complete coordination of body, mind and spirit
Duet Class
Our Duet class is comprised of 2 people, providing an opportunity to reduce costs while maintaining a small instructor–to-student ratio. The session is catered to the specific goals of the client, utiilizing the Reformer, Mat, Tower, Chair, Barrels and CoreAlign.
All classes are performed on Pilates apparatus that uses spring resistance. The equipment is designed to help assist clients into better form during Pilates exercises and the resistance can be adjusted to each client's needs. Our trained instructors will provide hands-on cuing and personal attention to make sure clients are challenged and safe.
This class tones every major muscle group as well as the abs and core musculature while paying special attention to proper execution, biomechanics, alignment and symmetry so that you leave the class feeling rejuvenated, balanced and energized! Prior Pilates equipment experience is recommended but not mandatory if you are willing to go with the flow and learn the equipment.
