What is Pilates? Pilates is a form of resistance control exercise that works with the body's organic form of biomechanics and support. Pilates trains the musculature of the entire body;  your entire musculature is evenly conditioned, from top to bottom, inside and out, so as to avoid injuries as well as meet conditioning and lifestyle goals. The end result is a long lean, deeply strong graceful and aware body. About Purely Pilates Donna is the founder of Purely Pilates and has had the pleasure to share her passion for instructing others about the physical body for over 25 years. Donna is committed to delivering excellent, well-rounded workouts to meet each client's unique needs, while maintaining a warm and compassionate environment to ensure that each client achieves their personal goals.  After enduring two major shoulder surgeries she is sympathetic to the recovery process and the respect of a balanced exercise regime. Private Pilates Instruction Semi-Private (Duet) Pilates Instruction Schedule of Private Pilates Classes and Group Pilates Classes Call 602-618-6682 to schedule your Private Pilates Instruction Session in and around Phoenix Arizona, including Chandler, Gilbert, Mesa, Tempe and Phoenix. Benefits of Pilates Increase your muscular strength and muscular endurance Improve your flexibility Increase your cardiovascular endurance Work multiple muscles at the same time Balance your intrinsic and extrinsic strength Strengthen your joints and skeletal system Strengthen your core and lower back muscles Enhance your postural alignment And Change your body composition! Arizona Pilates Classes Purely Pilates Schedule Would you like information on our private pilates classes and semi- private pilates classes in and around Phoenix AZ, including Chandler, Gilbert, Mesa, Tempe and Phoenix? Contact Purely Pilates 602-618-6682 donna@PurelyPilatesAZ.com Home  |  Pilates Class Schedule Copyright 2011 Purely Pilates Arizona Purely Pilates offers private and semi-private Pilate’s training sessions in various locations in and around Phoenix AZ, including Chandler, Gilbert, Mesa, Tempe and Phoenix. www.PurelyPilatesAZ.com Monica’s Website Design Stay Connected Through